Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

Should you hop on the treadmill? Or start knocking off floors on the StairMaster? The good news: If your goal is to get your heart pumping, your legs burning, and your fitness improving ...

The beauty of a StairMaster workout is it's low impact (read: easy on the joints) but highly effective at building the musculature of the legs since gravity is working against you as you climb.

If you’re at the gym and have a choice between the Stairmaster versus the treadmill, which machine will best boost your running fitness? To help you determine whether you should you hop on the ...

Stepmills are also an effective tool as they go some way to replicating the brutal steps found on Jacob’s Ladder [the side of Pen y Fan you ascend on the return leg]. Squats are also great for leg and ...