If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Anassociate professor in the School of Education at the University of Illinois Springfield, is partnering with Springfield ...

Yoga helps Kidd improve her range of motion, allowing her to move more freely and efficiently when performing on the water. The added focus on breath control and mindfulness in yoga also aids her ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...