Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Physical exercise is a powerful tool to reduce stress. Discover the best routines, from cardio to yoga, that help combat ...

“Yoga poses like the cat-cow stretch help increase flexibility ... are excellent choices for seniors because they provide a full-body workout with minimal stress on the joints,” explains Mr Clift.

While yoga is a preferred way of working out for many people across the world, one of the most popular asanas is a headstand ...

Practicing yoga each morning not only warms up the body but also improves circulation and metabolism, aiding in digestion.