The Gym Monster 2, an upgraded version of Speediance's bestselling model, offers an extensive movement library, ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

That being said, investing in the best home gym equipment has plenty of upside. “There is some research showing that the environment in your home is linked with your activity levels,” says ...

Between work, errands, or just when you have a few minutes to kill, especially since this is a home-based machine. You don’t have to make time to visit the gym or work around anyone else’s ...