In fact, meditation can be practiced while taking a walk outside. Enter the idea of walking meditation. “Walking meditation is the practice of walking while being fully present and aware of one’s body ...

A FREE creative walking practice designed to help individuals navigate life's twists and turns will take place online and ...

Meditation is a technique that involves focusing on a particular ... You can practice mindfulness everyday while eating, ...

A young man’s viral video showcasing ’active meditation’ in Delhi Metro has attracted 69.6 million views and mixed reactions.

Artist Lita Albuquerque is having a major comeback moment following a 2018 wildfire that destroyed her home and studio.

The Phelps Mansion Museum opened its doors to Binghamton’s spiritual community last Saturday with its third Psychic Fair, ...

If you can relate, you are probably using one of the many sleep-enhancing techniques such as aromatherapy, sleep sprays and ...

There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients ...