If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Don't hide from the colder weather - a new book explores how mindfulness, ‘magical' breathing and chi walking can turn a ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's refreshingly unique from any other type of exercise, says Mariana ...

By Mike Kinney An escape from the stresses of life can be found on the rim of Wildcat Canyon in East Richmond Heights. The Buddhist Gyuto Monastery at 6401 Berhard […] ...

Meditation and mindfulness have made it mainstream with a sharp rise in people trying out various methods and techniques in ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

Walking has received a major glow-up in recent years, with countless hashtags (#hotgirlhikes, #silentwalks, #12330, and more) ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

(But feel free to bring Fido if you want company!) Think of it as a walking meditation and a physical activity that gives you a break from the business of your life, says Reed. As such, the quiet ...

(But feel free to bring Fido if you want company!) Think of it as a walking meditation and a physical activity that gives you a break from the business of your life, says Reed. As such, the quiet ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...